Big feelings can sometimes lead to big behaviours — and these moments can feel overwhelming for both children and parents.

Simple emotional check-ins can help you look beyond the behaviour and begin to understand what your child may be feeling underneath it.

Taking a few minutes to do these activities together can help your child recognise and express their emotions, while helping you better understand what they may be trying to communicate through their behaviour.

Most importantly, these small moments of connection send a powerful message to your child:

“I’m here. I want to understand. You are supported and safe — even when your feelings feel really big.”